Feeling depressed? Build a SAD routine. - Peer2Peer

Feeling depressed? Build a SAD routine.

Jan 05, 2026

January 5, 2026 Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD.

https://www.npr.org/2026/01/05/nx-s1-5662640/feeling-depressed-build-a-sad-routine

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